Individual Psychotherapy & Counseling (Virtual)

I currently offer virtual individual therapy and counseling for adults with struggles like Depression and Mood Disorders, Anxiety Disorders, PTSD and Trauma, grief, life transitions, and relational struggles. Together, we will explore your mental health struggles and experiences, foster insight into how they could have originated, and develop a toolbox of therapy skills for you to implement in your day-to-day life.

I am an integrative therapist. The interventions I use are person-centered/humanistic, relational, cognitive behavioral (CBT and DBT skills), and mindfulness. I can include existential and spiritual techniques (i.e., weaving in YOUR spiritual or religious beliefs) if you'd like.

My clients usually leave therapy feeling validated with a deeper understanding of themselves and coping skills to implement in their lives. My hope is that the therapeutic space will be valuable and help you unlock the best version of yourself.